RUFFLES vs MESQUITE BARBEQUE FLAVORED KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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RUFFLES wins in 8 out of 18 nutrient categories
RUFFLES: 8
vs
MESQUITE BARBEQUE FLAVORED KETTLE COOKED POTATO CHIPS: 7
(3 ties)
Overview
| Nutrient | RUFFLES | MESQUITE BARBEQUE FLAVORED KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 509 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 64.3 g | 57.9 g | |
| Fat | 25 g | 28.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | MESQUITE BARBEQUE FLAVORED KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 4.3 MG | 7.0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 15.8 MG |
Minerals
| Mineral | RUFFLES | MESQUITE BARBEQUE FLAVORED KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 143 MG | 175 MG | |
| Potassium, K | 1,107 MG | 1,281 MG | |
| Sodium, Na | 643 MG | 912 MG |