RUFFLES vs HERR'S
Nutrition comparison per 100 g serving
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RUFFLES wins in 7 out of 16 nutrient categories
RUFFLES: 7
vs
HERR'S: 2
(7 ties)
Overview
Vitamins
| Vitamin | RUFFLES | HERR'S | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | RUFFLES | HERR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 643 MG | 857 MG |