Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag vs Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag wins in 4 out of 14 nutrient categories
Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag: 3
vs
Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag: 4
(7 ties)
Overview
| Nutrient | Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag | Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag | Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 21.4 MG |
Minerals
| Mineral | Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag | Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 1,250 MG | 1,214 MG | |
| Sodium, Na | 536 MG | 571 MG |