Ruffles Honey Mustard Potato Chips 7.5z vs Gushers Strawberry Splash Fruit Flavored Snacks 6 Count
Nutrition comparison per 100 g serving
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Ruffles Honey Mustard Potato Chips 7.5z wins in 8 out of 13 nutrient categories
Ruffles Honey Mustard Potato Chips 7.5z: 8
vs
Gushers Strawberry Splash Fruit Flavored Snacks 6 Count: 3
(2 ties)
Overview
| Nutrient | Ruffles Honey Mustard Potato Chips 7.5z | Gushers Strawberry Splash Fruit Flavored Snacks 6 Count | Winner |
|---|---|---|---|
| Calories | 571 cal | 346 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 80.8 g | |
| Fat | 35.7 g | 5.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Honey Mustard Potato Chips 7.5z | Gushers Strawberry Splash Fruit Flavored Snacks 6 Count | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 23.1 MG |
Minerals
| Mineral | Ruffles Honey Mustard Potato Chips 7.5z | Gushers Strawberry Splash Fruit Flavored Snacks 6 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 500 MG | 173 MG |