Ruffles Honey Mustard Potato Chips 1.875 ounces vs Lay's Cheddar & Sour Cream Flavored Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Ruffles Honey Mustard Potato Chips 1.875 ounces: 7
vs
Lay's Cheddar & Sour Cream Flavored Potato Chips 9.5 Ounce Bag: 7
(1 ties)
Overview
| Nutrient | Ruffles Honey Mustard Potato Chips 1.875 ounces | Lay's Cheddar & Sour Cream Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 546 cal | 571 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 56.5 g | 53.6 g | |
| Fat | 33.9 g | 35.7 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Honey Mustard Potato Chips 1.875 ounces | Lay's Cheddar & Sour Cream Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.9 MG | 21.4 MG |
Minerals
| Mineral | Ruffles Honey Mustard Potato Chips 1.875 ounces | Lay's Cheddar & Sour Cream Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 1,130 MG | 1,143 MG | |
| Sodium, Na | 490 MG | 607 MG |