Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar vs Munchos Hot 7z
Nutrition comparison per 100 g serving
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Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar wins in 4 out of 10 nutrient categories
Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar: 4
vs
Munchos Hot 7z: 3
(3 ties)
Overview
| Nutrient | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Munchos Hot 7z | Winner |
|---|---|---|---|
| Calories | 167 cal | 571 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 3.3 g | 57.1 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Munchos Hot 7z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Munchos Hot 7z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 750 MG |