Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar vs Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag wins in 7 out of 14 nutrient categories
Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar: 4
vs
Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag: 7
(3 ties)
Overview
| Nutrient | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 167 cal | 571 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 3.3 g | 57.1 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 767 MG | 536 MG |