Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar vs Lay's Jalapeno and Cheddar Kettle Cooked Potato Chips 2.5 Ounces
Nutrition comparison per 100 g serving
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Lay's Jalapeno and Cheddar Kettle Cooked Potato Chips 2.5 Ounces wins in 6 out of 11 nutrient categories
Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar: 4
vs
Lay's Jalapeno and Cheddar Kettle Cooked Potato Chips 2.5 Ounces: 6
(1 ties)
Overview
| Nutrient | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Lay's Jalapeno and Cheddar Kettle Cooked Potato Chips 2.5 Ounces | Winner |
|---|---|---|---|
| Calories | 167 cal | 464 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 3.3 g | 67.9 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Lay's Jalapeno and Cheddar Kettle Cooked Potato Chips 2.5 Ounces | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Lay's Jalapeno and Cheddar Kettle Cooked Potato Chips 2.5 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 767 MG | 429 MG |