Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar vs Baken-ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins 2.5 Ounces
Nutrition comparison per 100 g serving
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Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar wins in 3 out of 10 nutrient categories
Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar: 3
vs
Baken-ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins 2.5 Ounces: 2
(5 ties)
Overview
| Nutrient | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Baken-ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins 2.5 Ounces | Winner |
|---|---|---|---|
| Calories | 167 cal | 500 cal | |
| Protein | 3.3 g | 50 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Baken-ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins 2.5 Ounces | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Baken-ets Chicarrones Sweet Southern Heat BBQ Fried Pork Skins 2.5 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 2,571 MG |