Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag vs Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks 3.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag wins in 9 out of 17 nutrient categories
Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag: 9
vs
Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks 3.75 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag | Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks 3.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 565 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53 g | 46.4 g | |
| Fat | 35.3 g | 39.3 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag | Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks 3.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag | Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks 3.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,166 MG | 0 MG | |
| Sodium, Na | 636 MG | 893 MG |