Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag vs Lays Sour Cream and Onion Potato Chips 1.125 Ounces
Nutrition comparison per 100 g serving
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Lays Sour Cream and Onion Potato Chips 1.125 Ounces wins in 7 out of 14 nutrient categories
Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag: 5
vs
Lays Sour Cream and Onion Potato Chips 1.125 Ounces: 7
(2 ties)
Overview
| Nutrient | Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag | Lays Sour Cream and Onion Potato Chips 1.125 Ounces | Winner |
|---|---|---|---|
| Calories | 571 cal | 566 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 53.6 g | 53.5 g | |
| Fat | 35.7 g | 34.6 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag | Lays Sour Cream and Onion Potato Chips 1.125 Ounces | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 18.9 MG |
Minerals
| Mineral | Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag | Lays Sour Cream and Onion Potato Chips 1.125 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 1,214 MG | 1,195 MG | |
| Sodium, Na | 643 MG | 566 MG |