Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag vs Pop Secret Microwave Popcorn
Nutrition comparison per 100 g serving
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Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag wins in 8 out of 16 nutrient categories
Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag: 8
vs
Pop Secret Microwave Popcorn: 5
(3 ties)
Overview
| Nutrient | Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag | Pop Secret Microwave Popcorn | Winner |
|---|---|---|---|
| Calories | 571 cal | 414 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 53.6 g | 62.1 g | |
| Fat | 35.7 g | 15.5 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag | Pop Secret Microwave Popcorn | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag | Pop Secret Microwave Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,179 MG | 207 MG | |
| Sodium, Na | 643 MG | 1,000 MG |