Ruffles Bar-b-que Potato Chips 15.75 ounces vs Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Ruffles Bar-b-que Potato Chips 15.75 ounces: 4
vs
Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag: 4
(2 ties)
Overview
| Nutrient | Ruffles Bar-b-que Potato Chips 15.75 ounces | Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 110 cal | 452 cal | |
| Protein | 4.9 g | 7.7 g | |
| Carbs | 22.0 g | 68.4 g | |
| Fat | 1.2 g | 17.3 g | |
| Fiber | 4.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Bar-b-que Potato Chips 15.75 ounces | Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Ruffles Bar-b-que Potato Chips 15.75 ounces | Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 805 MG | 1,349 MG |