RUEDA HUARACHES WHEAT FLOUR SNACKS vs JACKSON'S HONEST
Nutrition comparison per 100 g serving
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RUEDA HUARACHES WHEAT FLOUR SNACKS wins in 5 out of 11 nutrient categories
RUEDA HUARACHES WHEAT FLOUR SNACKS: 5
vs
JACKSON'S HONEST: 3
(3 ties)
Overview
| Nutrient | RUEDA HUARACHES WHEAT FLOUR SNACKS | JACKSON'S HONEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUEDA HUARACHES WHEAT FLOUR SNACKS | JACKSON'S HONEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RUEDA HUARACHES WHEAT FLOUR SNACKS | JACKSON'S HONEST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 536 MG |