RUE FARMS vs LAY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

RUE FARMS: 4 vs LAY'S: 4 (5 ties)

Overview

Nutrient	RUE FARMS	LAY'S	Winner
Calories	536 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	53.6 g
Fat	28.6 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUE FARMS	LAY'S	Winner
Vitamin C, total ascorbic acid	21.4 MG	21.4 MG	Tie

Mineral	RUE FARMS	LAY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Magnesium, Mg	0 MG	57 MG
Phosphorus, P	0 MG	71 MG
Potassium, K	0 MG	1,179 MG
Sodium, Na	643 MG	482 MG

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