RUE FARMS vs KETTLE BRAND
Nutrition comparison per 100 g serving
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RUE FARMS wins in 3 out of 11 nutrient categories
RUE FARMS: 3
vs
KETTLE BRAND: 2
(6 ties)
Overview
| Nutrient | RUE FARMS | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUE FARMS | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | RUE FARMS | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 643 MG | 536 MG |