RUE FARMS vs BARCEL

Nutrition comparison per 100 g serving

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RUE FARMS wins in 5 out of 10 nutrient categories

RUE FARMS: 5 vs BARCEL: 3 (2 ties)

Overview

Nutrient	RUE FARMS	BARCEL	Winner
Calories	536 cal	528 cal
Protein	7.1 g	7.6 g
Carbs	57.1 g	60.4 g
Fat	28.6 g	28.3 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	RUE FARMS	BARCEL	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	RUE FARMS	BARCEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	643 MG	245 MG

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