RUE FARMS vs WAVY CORN CHIPS
Nutrition comparison per 100 g serving
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RUE FARMS wins in 6 out of 10 nutrient categories
RUE FARMS: 6
vs
WAVY CORN CHIPS: 2
(2 ties)
Overview
| Nutrient | RUE FARMS | WAVY CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUE FARMS | WAVY CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RUE FARMS | WAVY CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 643 MG |