RUE FARMS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUE FARMS: 4
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | RUE FARMS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 57.1 g | 52.4 g | |
| Fat | 28.6 g | 38.1 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUE FARMS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 22.9 MG |
Minerals
| Mineral | RUE FARMS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 571 MG | 714 MG |