Rudy's Farm Raw Whole Hog Mild Country Pork Sausage Roll vs KIELBASA
Nutrition comparison per 100 g serving
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Rudy's Farm Raw Whole Hog Mild Country Pork Sausage Roll wins in 5 out of 10 nutrient categories
Rudy's Farm Raw Whole Hog Mild Country Pork Sausage Roll: 5
vs
KIELBASA: 3
(2 ties)
Overview
| Nutrient | Rudy's Farm Raw Whole Hog Mild Country Pork Sausage Roll | KIELBASA | Winner |
|---|---|---|---|
| Calories | 320 cal | 321 cal | |
| Protein | 18 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rudy's Farm Raw Whole Hog Mild Country Pork Sausage Roll | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | Rudy's Farm Raw Whole Hog Mild Country Pork Sausage Roll | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 31.9 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 660 MG | 1,000 MG |