RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES vs SUNFLOWER KERNELS DRY ROASTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES: 5
vs
SUNFLOWER KERNELS DRY ROASTED: 5
(2 ties)
Overview
| Nutrient | RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 490 cal | 607 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 67.4 g | 17.9 g | |
| Fat | 22.5 g | 53.6 g | |
| Fiber | 2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 265 MG | 679 MG | |
| Sodium, Na | 163 MG | 786 MG |