RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES vs CARAMEL & CHEESE GOURMET POPCORN
Nutrition comparison per 100 g serving
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RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES wins in 6 out of 11 nutrient categories
RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES: 6
vs
CARAMEL & CHEESE GOURMET POPCORN: 4
(1 ties)
Overview
| Nutrient | RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES | CARAMEL & CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 490 cal | 429 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 67.4 g | 85.7 g | |
| Fat | 22.5 g | 10.7 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES | CARAMEL & CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES | CARAMEL & CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 265 MG | 107 MG | |
| Sodium, Na | 163 MG | 375 MG |