RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES vs PUMPKIN SEEDS (PEPITAS)
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS (PEPITAS) wins in 5 out of 11 nutrient categories
RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES: 4
vs
PUMPKIN SEEDS (PEPITAS): 5
(2 ties)
Overview
| Nutrient | RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 66.7 g | 23.3 g | |
| Fat | 23.3 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 3.7 MG | 6.7 MG | |
| Potassium, K | 233 MG | 633 MG | |
| Sodium, Na | 167 MG | 733 MG |