RUDOLPH'S MIX INDULGENT TRAIL MIX WITH CHOCOLATE-COVERED CEREAL vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC POPCORN wins in 6 out of 11 nutrient categories
RUDOLPH'S MIX INDULGENT TRAIL MIX WITH CHOCOLATE-COVERED CEREAL: 3
vs
ORGANIC POPCORN: 6
(2 ties)
Overview
| Nutrient | RUDOLPH'S MIX INDULGENT TRAIL MIX WITH CHOCOLATE-COVERED CEREAL | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 898 cal | 424 cal | |
| Protein | 16.3 g | 10.6 g | |
| Carbs | 130.6 g | 67.1 g | |
| Fat | 38.8 g | 14.1 g | |
| Fiber | 4.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDOLPH'S MIX INDULGENT TRAIL MIX WITH CHOCOLATE-COVERED CEREAL | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUDOLPH'S MIX INDULGENT TRAIL MIX WITH CHOCOLATE-COVERED CEREAL | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 245 MG | 283 MG | |
| Sodium, Na | 531 MG | 1,166 MG |