RUDOLPH THE RED-NOSED REINDEER HOLIDAY COUNTDOWN CALENDAR vs WILD OPHELIA
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 6 out of 11 nutrient categories
RUDOLPH THE RED-NOSED REINDEER HOLIDAY COUNTDOWN CALENDAR: 3
vs
WILD OPHELIA: 6
(2 ties)
Overview
| Nutrient | RUDOLPH THE RED-NOSED REINDEER HOLIDAY COUNTDOWN CALENDAR | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 526 cal | 536 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 60 g | 50 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDOLPH THE RED-NOSED REINDEER HOLIDAY COUNTDOWN CALENDAR | WILD OPHELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUDOLPH THE RED-NOSED REINDEER HOLIDAY COUNTDOWN CALENDAR | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Sodium, Na | 46 MG | 304 MG |