RUDI'S GLUTEN-FREE BAKERY vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 7 out of 10 nutrient categories
RUDI'S GLUTEN-FREE BAKERY: 2
vs
CHEESE PUFFS: 7
(1 ties)
Overview
| Nutrient | RUDI'S GLUTEN-FREE BAKERY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 206 cal | 313 cal | |
| Protein | 2.9 g | 6.9 g | |
| Carbs | 47.1 g | 39.1 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDI'S GLUTEN-FREE BAKERY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | RUDI'S GLUTEN-FREE BAKERY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 500 MG | 518 MG |