RUDI'S GLUTEN-FREE BAKERY vs CHEESE GARLIC TOAST
Nutrition comparison per 100 g serving
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CHEESE GARLIC TOAST wins in 4 out of 10 nutrient categories
RUDI'S GLUTEN-FREE BAKERY: 2
vs
CHEESE GARLIC TOAST: 4
(4 ties)
Overview
| Nutrient | RUDI'S GLUTEN-FREE BAKERY | CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 206 cal | 364 cal | |
| Protein | 2.9 g | 6.1 g | |
| Carbs | 47.1 g | 36.4 g | |
| Fat | 0 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDI'S GLUTEN-FREE BAKERY | CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUDI'S GLUTEN-FREE BAKERY | CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 500 MG | 606 MG |