RUDI'S GLUTEN-FREE BAKERY vs BLUEBERRY MUFFIN A LA CUP
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN A LA CUP wins in 6 out of 12 nutrient categories
RUDI'S GLUTEN-FREE BAKERY: 4
vs
BLUEBERRY MUFFIN A LA CUP: 6
(2 ties)
Overview
| Nutrient | RUDI'S GLUTEN-FREE BAKERY | BLUEBERRY MUFFIN A LA CUP | Winner |
|---|---|---|---|
| Calories | 206 cal | 396 cal | |
| Protein | 2.9 g | 14.6 g | |
| Carbs | 47.1 g | 47.9 g | |
| Fat | 0 g | 29.2 g | |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDI'S GLUTEN-FREE BAKERY | BLUEBERRY MUFFIN A LA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | RUDI'S GLUTEN-FREE BAKERY | BLUEBERRY MUFFIN A LA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 508 MG | |
| Sodium, Na | 500 MG | 396 MG |