RUDI'S GLUTEN-FREE BAKERY vs BAGELS ONION
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS ONION wins in 6 out of 13 nutrient categories
RUDI'S GLUTEN-FREE BAKERY: 3
vs
BAGELS ONION: 6
(4 ties)
Overview
| Nutrient | RUDI'S GLUTEN-FREE BAKERY | BAGELS ONION | Winner |
|---|---|---|---|
| Calories | 206 cal | 246 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 47.1 g | 54.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDI'S GLUTEN-FREE BAKERY | BAGELS ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUDI'S GLUTEN-FREE BAKERY | BAGELS ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 456 MG |