RUBY'S GOLD vs WILD HARVEST
Nutrition comparison per 100 g serving
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RUBY'S GOLD wins in 6 out of 10 nutrient categories
RUBY'S GOLD: 6
vs
WILD HARVEST: 2
(2 ties)
Overview
| Nutrient | RUBY'S GOLD | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 350 cal | 456 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 64.3 g | 61.4 g | |
| Fat | 7.1 g | 19.3 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 107 MG | 0 MG |