RUBY'S GOLD vs OATS & FLAX GINGER SNAP INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS & FLAX GINGER SNAP INSTANT OATMEAL wins in 5 out of 11 nutrient categories
RUBY'S GOLD: 4
vs
OATS & FLAX GINGER SNAP INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | RUBY'S GOLD | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 10.7 g | 10.8 g | |
| Carbs | 64.3 g | 73.9 g | |
| Fat | 7.1 g | 6.2 g | |
| Fiber | 7.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 107 MG | 108 MG |