RUBY'S GOLD vs GLUTEN FREE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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GLUTEN FREE WHOLE GRAIN CEREAL wins in 5 out of 10 nutrient categories
RUBY'S GOLD: 3
vs
GLUTEN FREE WHOLE GRAIN CEREAL: 5
(2 ties)
Overview
| Nutrient | RUBY'S GOLD | GLUTEN FREE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 344 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 7.1 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | GLUTEN FREE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | GLUTEN FREE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 107 MG | 344 MG |