RUBY'S GOLD vs APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RUBY'S GOLD wins in 4 out of 11 nutrient categories
RUBY'S GOLD: 4
vs
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 3
(4 ties)
Overview
| Nutrient | RUBY'S GOLD | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 107 MG | 500 MG |