RUBY'S GOLD vs SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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RUBY'S GOLD wins in 7 out of 10 nutrient categories
RUBY'S GOLD: 7
vs
SOFT BAKED GRANOLA: 1
(2 ties)
Overview
| Nutrient | RUBY'S GOLD | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 332 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 75 MG | 467 MG |