RUBY'S GOLD vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 10 out of 16 nutrient categories
RUBY'S GOLD: 4
vs
RAISINS: 10
(2 ties)
Overview
| Nutrient | RUBY'S GOLD | RAISINS | Winner |
|---|---|---|---|
| Calories | 332 cal | 378 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 60.7 g | 75.7 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 351 MG | |
| Iron, Fe | 3.2 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 75 MG | 459 MG |