RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE vs RISO BELLO
Nutrition comparison per 100 g serving
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RISO BELLO wins in 3 out of 11 nutrient categories
RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE: 2
vs
RISO BELLO: 3
(6 ties)
Overview
| Nutrient | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 73.3 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | RISO BELLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 822 MG |