RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE wins in 7 out of 11 nutrient categories
RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE: 7
vs
LONG GRAIN WHITE RICE: 1
(3 ties)
Overview
| Nutrient | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 358 cal | |
| Protein | 8.9 g | 7.2 g | |
| Carbs | 75.6 g | 78 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |