RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE wins in 4 out of 10 nutrient categories
RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE: 4
vs
BASMATI WHITE RICE: 0
(6 ties)
Overview
| Nutrient | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY WILD BLEND A BLEND OF WHOLE GRAIN BROWN RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 4 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 244 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |