RUBY SENSATION BITE-SIZE POTATOES LIGHT FRESH FLAVOR WITH A CREAMY FLESH AND TENDER SKIN vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUBY SENSATION BITE-SIZE POTATOES LIGHT FRESH FLAVOR WITH A CREAMY FLESH AND TENDER SKIN: 4
vs
SPIRAL SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | RUBY SENSATION BITE-SIZE POTATOES LIGHT FRESH FLAVOR WITH A CREAMY FLESH AND TENDER SKIN | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 74 cal | 76 cal | |
| Protein | 2.0 g | 1.7 g | |
| Carbs | 15.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY SENSATION BITE-SIZE POTATOES LIGHT FRESH FLAVOR WITH A CREAMY FLESH AND TENDER SKIN | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 3 MG | 51 MG |