RUBY RED POPCORN vs ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL
Nutrition comparison per 100 g serving
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ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL wins in 5 out of 10 nutrient categories
RUBY RED POPCORN: 3
vs
ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | RUBY RED POPCORN | ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 467 cal | 608 cal | |
| Protein | 10 g | 19.6 g | |
| Carbs | 53.3 g | 19.6 g | |
| Fat | 26.7 g | 54.9 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED POPCORN | ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED POPCORN | ROAST YOUR OWN SLICED ALMONDS INFUSE WITH TUSCAN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 767 MG | 0 MG |