RUBY RED GRAPEFRUIT JUICE vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 6 out of 12 nutrient categories
RUBY RED GRAPEFRUIT JUICE: 3
vs
SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT JUICE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 42 cal | 31 cal | |
| Protein | 0.4 g | 0.2 g | |
| Carbs | 10 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT JUICE | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.2 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUBY RED GRAPEFRUIT JUICE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 154 MG | 118 MG | |
| Sodium, Na | 0 MG | 24 MG |