RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE vs 100% BLUEBERRY JUICE
Nutrition comparison per 100 g serving
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100% BLUEBERRY JUICE wins in 5 out of 13 nutrient categories
RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE: 2
vs
100% BLUEBERRY JUICE: 5
(6 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | 100% BLUEBERRY JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 11.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | 100% BLUEBERRY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | 100% BLUEBERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 46 MG | 70 MG | |
| Sodium, Na | 27 MG | 2 MG |