RUBY RED GRAPEFRUIT FLAVORED BLEND OF 2 JUICES vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RUBY RED GRAPEFRUIT FLAVORED BLEND OF 2 JUICES: 3
vs
FRUIT PUNCH: 3
(6 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT FLAVORED BLEND OF 2 JUICES | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT FLAVORED BLEND OF 2 JUICES | FRUIT PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT FLAVORED BLEND OF 2 JUICES | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 12 MG | 54 MG |