RUBY RED GRAPEFRUIT vs WHOLE ROMAINE LEAVES
Nutrition comparison per 100 g serving
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WHOLE ROMAINE LEAVES wins in 8 out of 11 nutrient categories
RUBY RED GRAPEFRUIT: 1
vs
WHOLE ROMAINE LEAVES: 8
(2 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 39 cal | 12 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 9.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 91 MG | 294 MG | |
| Sodium, Na | 0 MG | 6 MG |