RUBY RED GRAPEFRUIT vs RED DELICIOUS APPLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RUBY RED GRAPEFRUIT: 4
vs
RED DELICIOUS APPLE: 4
(3 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calories | 39 cal | 55 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.7 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 91 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |