RUBY RED GRAPEFRUIT vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 10 nutrient categories
RUBY RED GRAPEFRUIT: 2
vs
ASPARAGUS: 5
(3 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 39 cal | 18 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY RED GRAPEFRUIT | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |