RUBY RED GRAPEFRUIT vs FRUIT COCKTAIL IN 100% JUICE CONCENTRATE
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT wins in 7 out of 11 nutrient categories
RUBY RED GRAPEFRUIT: 7
vs
FRUIT COCKTAIL IN 100% JUICE CONCENTRATE: 2
(2 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT | FRUIT COCKTAIL IN 100% JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 51 cal | 65 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 13.6 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT | FRUIT COCKTAIL IN 100% JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 1.9 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT | FRUIT COCKTAIL IN 100% JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 101 MG | 97 MG | |
| Sodium, Na | 7 MG | 12 MG |