RUBY RED GRAPEFRUIT vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT wins in 7 out of 11 nutrient categories
RUBY RED GRAPEFRUIT: 7
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 2
(2 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 57 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 13.6 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 9.8 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 7 MG | 8 MG |