RUBY RED GRAPEFRUIT vs ORGANIC ORANGE JUICE
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT wins in 6 out of 18 nutrient categories
RUBY RED GRAPEFRUIT: 6
vs
ORGANIC ORANGE JUICE: 4
(8 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT | ORGANIC ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 9.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT | ORGANIC ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 17 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 50 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT | ORGANIC ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 125 MG | 175 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |