RUBY KIST vs SUAVVA
Nutrition comparison per 100 g serving
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SUAVVA wins in 6 out of 14 nutrient categories
RUBY KIST: 4
vs
SUAVVA: 6
(4 ties)
Overview
Vitamins
| Vitamin | RUBY KIST | SUAVVA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | RUBY KIST | SUAVVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 15 MG | 0 MG |